Hip Hook - Psoas and Iliacus muscle release tool - Free 3D Print Model

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Hobby & DIY>Sport & Outdoors

IP Report

Print Profile(2)

All

X1 Carbon

P1S

X1E

H2D

H2C

H2D Pro

P1P

P2S

H2S

X2D

A2L

0.28mm layer, 2 walls, 35% infill

Designer

5.4 h

1 plate

4.8(25)

Replaced the hex nuts with round threaded heat-inserts (M3)

4.4 h

1 plate

5.0(3)

Open in Bambu Studio

Boost

796

3538

866

576

Released

Bill of Materials

List other parts

M3 Hex insert x 14: https://www.mcmaster.com/92398A121/
M6 x 30mm SHCS x 8: optional - only for weight so it sits upright
M3 x 20mm SHCS x 10: To attach handle halves and roller
M3 x 8mm SHCS x 4: To attach foot

Description

Please take a look at hardware reqs and other users' remixes for other hardware before printing :)

This is a printable version of a well-advertised psoas and iliacus muscle release tool. I printed this in 35% infill Bambu PETG-CF. I am not a doctor / therapist - use at your own risk etc. etc. There are lots of youtube videos on how to use these :)

BOM:

14x M3 heat-set inserts: https://www.mcmaster.com/92003A110/ (soldering iron recommended for insertion) (05/08/26 link switched to cheaper option)

8x M6 x 30mm SHCS (optional - only for weight so it sits upright)

10x M3 x 20mm SHCS

4x M3 x 8mm SHCS

The curved handle halves screw together first, then the foot and roller screw into those. Insert the M6s into the foot before attaching as the rear screw slots are blocked. The foot has some short 5.9mm bores so you can screw the M6s into the print and not have to tap that thread or glue them to keep them in place.

Onshape if you want to make changes.